Ethos of Wellbeing

An elegant analog clock with a brushed metal frame and clean white face, hands accented in muted steel, is mounted on a softly textured stone wall. Around the clock, slim bookshelves hold volumes with understated, neutral spines and a small, ordered arrangement of potted ferns and succulents. Ambient natural light from an unseen window gently washes the scene, emphasizing the passage of time while keeping the palette calm and composed. The shot is framed according to the rule of thirds, from a slight upward angle that highlights the structured, corporate environment. The mood is contemplative and composed, echoing circadian rhythms and the rhythm of self-care in a modern educational context.

Ethos of Wellbeing

A platform by John Francis Sherwood, RMN, sharing mental health insights from 19 years in care. Workshops, podcasts, and writings span psychology, gut health, culture, circadian rhythms, and wisdom traditions.

Educational Content